8/31/2023 0 Comments Satish kumar messages audio![]() ![]() When I realised I was going to be in town, I had emailed Satish. Nipun Mehta: Thank you, and thank you all. It's a delightful occasion that Nipun wrote to me, and I have seen and met Nipun many times, so it's a great pleasure to be with you. From eating to sleeping, even SLEEP mindfully! Everything including walking, talking, speaking, thinking. Here you have lots of quotes on mindful living - that is to pay attention to everything you do. That's a good practice every day, but that could extend throughout the day. And meditation is not only when you sit cross-legged, closed eyes, for half an hour to one hour every morning. When you pay attention to your mind, spirit, inner world - it becomes meditation. When you pay attention to your body it becomes medicine. These two words come from the same root in Latin, and so meditation or medicine both mean pay attention. Satish Kumar: Nipun and I had a dialogue about meditation and medicine.
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